We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.

20:20:20

20 minutes of cardio using step and weights, followed by 20 minutes of strength training and finally 20 minutes of toning. An all-round class to give you a full body workout.

AQUA AEROBICS

A low impact class ideal for all levels of fitness, based in the water.

BARRE

Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.

BODY BAR

An all over toning and cardio class using body bars and hand weights!

BODY BLITZ

A calorie-busting class using gliders, dumbells, ropes and mini-bands, finished with 10 minutes meditation and stretch.

BODY TONE

A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.

BOOTCAMP

Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).

CARDIO BURN

A high energy cardio workout including use of the steps followed by a hard core upper body workout.

EMOM

Every minute on the minute, Abs and Core. An intense 30 minute class of strength and toning using weights and bands.

FEEL GOOD YOGA

A strength building, flexibility enhancing, fat burning, and core building class.

FEEL GOOD YOGA

A challenging cardio workout inspired by cycling to the beat of the music. Increase the resistance and the fun!

GROUP CYCLE HIIT

Smash your fitness goals fast with high intensity intervals on a bike!

NEW - HITT MIX

High intensity interval training to drum n bass delivered in different styles each week including boxing, circuits and body weight exercises.

KETTLEBELL EXPRESS

Functional cardiovascular exercise, core stability set at a faster than average pace.

KETTLEBELL MIX

A combination of HIIT training drills with Kettle bells body weight cardio drills and core stability training.

NEW - LEGWARMERS NOT INCLUDED!

Old school high-velocity aerobics to 70s and 80s music; you will have a blast with this New Year retro workout designed to burn calories fast.

PARACISE

Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.

PILATES

Balance, Posture, strength & Flexibility in this class for all levels.

SIVANANDA YOGA

Gentle on the joints, yet effective. Paracise flows smoothly through movements to improve posture, balance and mobility.

SUNDAY COMBO

A different class each week! Click here for an up to date schedule!

SUPAFRESH

The newest and grooviest dance fitness class in town...energising, fresh and fun! With great vibes taking you back to the 90’s clubbing scene, this class is simply choreographed for everyone to enjoy.

TARGET ZONE

Burn maximum calories in minimum time - Functional Fitness meets Cross Training in this high intensity class.

YOGALATES FUSION

A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.

ZUMBA

A mix of different music and dance flavours are used to create a hi-intensity workout which feels more like a party!

ZUMBA TONING

Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!

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