National Pool Lifeguard Qualification

The Royal Lifesaving Society's, National Pool Lifeguard Qualification (N.P.L.Q.) will teach you both the practical and theoretical skills to work as a lifeguard.
A minimum hourly requirement is expected for you to achieve the qualification, so attendance on each day of the course is compulsory.
Before commencing the NPLQ qualification each new candidate must meet the following requirements:
Must be 16 years of age prior to commencing a course of training and be able to meet the following basic fitness criteria:
1. Jump/dive into deep water - swim 50 metres in no more than 60 seconds.
2. Swim 100 metres continuously on front and back in deep water, tread water for 30 seconds.
3. Surface dive to the floor of the pool (3.35 metres deep).
4. Climb out unaided without ladder/steps and where the pool design permits.

To apply, please link here for April dates. Here for July. Here for August. Each course is limited to 12 participants, so early booking is advisable.

First Aid

First Aid at Work - Emergency First Aid at Work - Paediatric First Aid

Using modern, spacious classrooms our training venue is the perfect setting being within 10 minutes of central Croydon!

We also offer courses at your workplace for as few as 4 learners. Contact us for more information


Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health.

Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.

By core strength, we mean your back, abdominal and pelvic muscles. Through pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.

Pilates goes far beyond your core muscles, however, to provide a complete body workout (you will be working muscles you didn't even know you had!) and help develop an awareness of how your body works.

Contact us to find out about our Pilates classes throughout the year.

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